Stretching to prevent back pain

Stretching is very important for your body. I want you to think just a moment about what a dog or cat does when they wake up from sleep. They stretch their whole body and then go about their business. But people commonly role out of bed after hitting the alarm button, take a show and get dressed for work. What you really want to do after just waking up is to slowly stretch your back and your neck. By taking your time and stretching each morning you can help prevent your spine from going out of alignment during the day.

Dr. Kip Rode